Breakfast Plate with Eggs, Stuffed Bell Pepper, and Tomatoes calories & nutrition
Breakfast Plate with Eggs, Stuffed Bell Pepper, and Tomatoes contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 12g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Stuffed Bell Pepper, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Green bell pepper | 70 g | 20 | 0.2 | 4.6 | 0.9 |
| Feta cheese | 60 g | 160 | 12 | 2.4 | 8.4 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Green bell pepper · Feta cheese · Tomato
How does Breakfast Plate with Eggs, Stuffed Bell Pepper, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +229 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +284 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +799 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +417 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Stuffed Bell Pepper, and Tomatoes healthy?
In moderation. Breakfast Plate with Eggs, Stuffed Bell Pepper, and Tomatoes is calorie-dense at 99 kcal/100 g. With 16g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Stuffed Bell Pepper, and Tomatoes good for weight loss?
Yes. At 276 calories with 16g protein, Breakfast Plate with Eggs, Stuffed Bell Pepper, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Stuffed Bell Pepper, and Tomatoes?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Stuffed Bell Pepper, and Tomatoes?
- Macro split: fat 58%, carbs 17%, protein 25%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Hard-boiled egg, Green bell pepper
How long does it take to burn off Breakfast Plate with Eggs, Stuffed Bell Pepper, and Tomatoes?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Stuffed Bell Pepper, and Tomatoes?
- kcal: 14% of daily intake
- Fat: 25% of daily intake
- Carb: 6% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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