Breakfast Plate with Eggs, Toast, Cheese, and Cucumber calories & nutrition
Breakfast Plate with Eggs, Toast, Cheese, and Cucumber contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 30g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Toast, Cheese, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 3 g | 234 | 15.6 | 1.2 | 18.6 |
| White bread toast | 50 g | 130 | 1.5 | 25 | 4.5 |
| Feta cheese | 30 g | 80 | 6 | 1.2 | 4.2 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · White bread toast · Feta cheese · Cucumber
How does Breakfast Plate with Eggs, Toast, Cheese, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +49 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +104 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +619 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +237 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Toast, Cheese, and Cucumber healthy?
In moderation. Breakfast Plate with Eggs, Toast, Cheese, and Cucumber is calorie-dense at 280 kcal/100 g. With 28g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Toast, Cheese, and Cucumber good for weight loss?
Yes. At 456 calories with 28g protein, Breakfast Plate with Eggs, Toast, Cheese, and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Toast, Cheese, and Cucumber?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Toast, Cheese, and Cucumber?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Hard-boiled egg, White bread toast, Feta cheese
How long does it take to burn off Breakfast Plate with Eggs, Toast, Cheese, and Cucumber?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Toast, Cheese, and Cucumber?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 15% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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