Breakfast Plate with Eggs, Tuna, Nuts, and Toast calories & nutrition
Breakfast Plate with Eggs, Tuna, Nuts, and Toast contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 55g fat, 26g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Tuna, Nuts, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 15 | 2 | 15 |
| Canned tuna (drained) | 60 g | 70 | 1 | 0 | 15 |
| Walnuts | 30 g | 200 | 20 | 4 | 5 |
| Peanut butter | 20 g | 120 | 10 | 4 | 5 |
| Whole wheat toast | 30 g | 80 | 1 | 15 | 3 |
| Cheese (likely soft cheese) | 30 g | 100 | 8 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Canned tuna (drained) · Walnuts · Peanut butter · Whole wheat toast · Cheese (likely soft cheese)
How does Breakfast Plate with Eggs, Tuna, Nuts, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -265 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +305 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -77 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -160 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Tuna, Nuts, and Toast healthy?
In moderation. Breakfast Plate with Eggs, Tuna, Nuts, and Toast is calorie-dense at 266 kcal/100 g. With 49g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Tuna, Nuts, and Toast good for weight loss?
At 770 calories per serving, Breakfast Plate with Eggs, Tuna, Nuts, and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs, Tuna, Nuts, and Toast?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Tuna, Nuts, and Toast?
- Macro split: fat 64%, carbs 14%, protein 22%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Scrambled eggs, Walnuts, Peanut butter
How long does it take to burn off Breakfast Plate with Eggs, Tuna, Nuts, and Toast?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Tuna, Nuts, and Toast?
- kcal: 39% of daily intake
- Fat: 79% of daily intake
- Carb: 13% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
