Breakfast Plate with Eggs, Turkey Ham, Tomatoes, and Cucumber calories & nutrition
Breakfast Plate with Eggs, Turkey Ham, Tomatoes, and Cucumber contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 8g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Turkey Ham, Tomatoes, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Sliced High Protein Turkey Ham | 80 g | 100 | 2 | 2 | 19 |
| Cherry Tomatoes | 75 g | 15 | 0 | 3 | 1 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Sliced High Protein Turkey Ham · Cherry Tomatoes · Cucumber
How does Breakfast Plate with Eggs, Turkey Ham, Tomatoes, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +227 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +282 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +797 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +415 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Turkey Ham, Tomatoes, and Cucumber healthy?
Yes. With 33g of protein and only 8g of carbs, Breakfast Plate with Eggs, Turkey Ham, Tomatoes, and Cucumber is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Eggs, Turkey Ham, Tomatoes, and Cucumber good for weight loss?
Yes. At 278 calories with 33g protein, Breakfast Plate with Eggs, Turkey Ham, Tomatoes, and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Turkey Ham, Tomatoes, and Cucumber?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Turkey Ham, Tomatoes, and Cucumber?
- Macro split: fat 42%, carbs 12%, protein 46%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Sliced High Protein Turkey Ham, Cherry Tomatoes
How long does it take to burn off Breakfast Plate with Eggs, Turkey Ham, Tomatoes, and Cucumber?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Turkey Ham, Tomatoes, and Cucumber?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 4% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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