Breakfast Plate with Eggs, Turkey Ham, and Cucumber calories & nutrition
Breakfast Plate with Eggs, Turkey Ham, and Cucumber contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 17g fat, 5g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Turkey Ham, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Cooked Turkey Ham | 80 g | 100 | 3 | 2 | 16 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cooked Turkey Ham · Cucumber
How does Breakfast Plate with Eggs, Turkey Ham, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +217 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +272 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +787 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +405 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Turkey Ham, and Cucumber healthy?
In moderation. Breakfast Plate with Eggs, Turkey Ham, and Cucumber is calorie-dense at 125 kcal/100 g. With 29g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Turkey Ham, and Cucumber good for weight loss?
Yes. At 288 calories with 29g protein, Breakfast Plate with Eggs, Turkey Ham, and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Turkey Ham, and Cucumber?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Turkey Ham, and Cucumber?
- Macro split: fat 53%, carbs 7%, protein 40%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Cooked Turkey Ham, Cucumber
How long does it take to burn off Breakfast Plate with Eggs, Turkey Ham, and Cucumber?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Turkey Ham, and Cucumber?
- kcal: 14% of daily intake
- Fat: 24% of daily intake
- Carb: 3% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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