Breakfast Plate with Eggs, Turkey Ham, and Parmesan calories & nutrition
Breakfast Plate with Eggs, Turkey Ham, and Parmesan contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 4g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Turkey Ham, and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Protein Turkey Ham | 100 g | 120 | 4 | 2 | 20 |
| Parmesan Cheese | 25 g | 100 | 7 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Protein Turkey Ham · Parmesan Cheese
How does Breakfast Plate with Eggs, Turkey Ham, and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +105 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +160 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +675 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +293 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Turkey Ham, and Parmesan healthy?
In moderation. Breakfast Plate with Eggs, Turkey Ham, and Parmesan is calorie-dense at 178 kcal/100 g. With 42g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs, Turkey Ham, and Parmesan good for weight loss?
Yes. At 400 calories with 42g protein, Breakfast Plate with Eggs, Turkey Ham, and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Turkey Ham, and Parmesan?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Turkey Ham, and Parmesan?
- Macro split: fat 56%, carbs 4%, protein 40%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Protein Turkey Ham, Parmesan Cheese
How long does it take to burn off Breakfast Plate with Eggs, Turkey Ham, and Parmesan?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Turkey Ham, and Parmesan?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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