Breakfast Plate with Eggs, Vegetables, and Greek Yogurt calories & nutrition
Breakfast Plate with Eggs, Vegetables, and Greek Yogurt contains 249 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 11g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs, Vegetables, and Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Pickles (gherkins) | 50 g | 6 | 0.1 | 1.3 | 0.3 |
| Greek yogurt (plain, nonfat) | 120 g | 70 | 0 | 5 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Tomato · Pickles (gherkins) · Greek yogurt (plain, nonfat)
How does Breakfast Plate with Eggs, Vegetables, and Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +256 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +826 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +444 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +361 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs, Vegetables, and Greek Yogurt healthy?
Yes. With 26g of protein and only 11g of carbs, Breakfast Plate with Eggs, Vegetables, and Greek Yogurt is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Eggs, Vegetables, and Greek Yogurt good for weight loss?
Yes. At 249 calories with 26g protein, Breakfast Plate with Eggs, Vegetables, and Greek Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs, Vegetables, and Greek Yogurt?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs, Vegetables, and Greek Yogurt?
- Macro split: fat 41%, carbs 18%, protein 41%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Greek yogurt (plain, nonfat), Tomato
How long does it take to burn off Breakfast Plate with Eggs, Vegetables, and Greek Yogurt?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs, Vegetables, and Greek Yogurt?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 6% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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