Breakfast Plate with Eggs and Fruit calories & nutrition
Breakfast Plate with Eggs and Fruit contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 31g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 3.5 oz | 180 | 14 | 1 | 12 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
| Blueberries | 2 oz | 57 | 0.5 | 14 | 0.5 |
| Green Grapes | 2 oz | 38 | 0.2 | 10 | 0.4 |
| Strawberries | 2.5 oz | 23 | 0.2 | 5.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Parmesan Cheese · Blueberries · Green Grapes · Strawberries
How does Breakfast Plate with Eggs and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +147 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +717 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +335 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +252 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs and Fruit healthy?
In moderation. Breakfast Plate with Eggs and Fruit is calorie-dense at 136 kcal/4 oz. With 18g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs and Fruit good for weight loss?
Yes. At 358 calories with 18g protein, Breakfast Plate with Eggs and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs and Fruit?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs and Fruit?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Fried Egg, Parmesan Cheese, Blueberries
How long does it take to burn off Breakfast Plate with Eggs and Fruit?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs and Fruit?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 16% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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