Breakfast Plate with Eggs and Sausage calories & nutrition
Breakfast Plate with Eggs and Sausage contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 51g fat, 4g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 160 | 12 | 1.5 | 11 |
| Fried Egg | 1.75 oz | 90 | 7 | 0.5 | 6 |
| Pork Sausage Links | 4 oz | 360 | 32 | 2 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Fried Egg · Pork Sausage Links
How does Breakfast Plate with Eggs and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -105 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -50 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +465 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +83 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs and Sausage healthy?
In moderation. Breakfast Plate with Eggs and Sausage is calorie-dense at 264 kcal/4 oz. With 33g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs and Sausage good for weight loss?
At 610 calories per serving, Breakfast Plate with Eggs and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Eggs and Sausage?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs and Sausage?
- Macro split: fat 75%, carbs 3%, protein 22%
- Energy density: 264 kcal/4 oz (high)
- Top calorie contributors: Pork Sausage Links, Scrambled Eggs, Fried Egg
How long does it take to burn off Breakfast Plate with Eggs and Sausage?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs and Sausage?
- kcal: 31% of daily intake
- Fat: 73% of daily intake
- Carb: 2% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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