Breakfast Plate with Eggs and Turkey Ham calories & nutrition
Breakfast Plate with Eggs and Turkey Ham contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 8g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Eggs and Turkey Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Turkey Ham | 80 g | 100 | 3 | 2 | 16 |
| Fried Eggs | 120 g | 180 | 14 | 1 | 12 |
| Cherry Tomatoes | 50 g | 15 | 0 | 3 | 1 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Turkey Ham · Fried Eggs · Cherry Tomatoes · Cucumber
How does Breakfast Plate with Eggs and Turkey Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +198 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +253 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +768 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +386 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Eggs and Turkey Ham healthy?
In moderation. Breakfast Plate with Eggs and Turkey Ham is calorie-dense at 93 kcal/100 g. With 30g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Eggs and Turkey Ham good for weight loss?
Yes. At 307 calories with 30g protein, Breakfast Plate with Eggs and Turkey Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Eggs and Turkey Ham?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Eggs and Turkey Ham?
- Macro split: fat 50%, carbs 10%, protein 40%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Fried Eggs, Grilled Turkey Ham, Cherry Tomatoes
How long does it take to burn off Breakfast Plate with Eggs and Turkey Ham?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Eggs and Turkey Ham?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 4% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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