Breakfast Plate with English Muffin and Poached Egg calories & nutrition
Breakfast Plate with English Muffin and Poached Egg contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 34g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with English Muffin and Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 60 g | 150 | 2 | 28 | 5 |
| Ham | 50 g | 70 | 2 | 1 | 12 |
| Bacon | 20 g | 100 | 8 | 0 | 6 |
| Poached Egg | 50 g | 70 | 5 | 0 | 6 |
| Asparagus | 40 g | 8 | 0 | 1 | 1 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Mushrooms | 20 g | 5 | 0 | 1 | 1 |
| Mixed Greens (Arugula, Lettuce) | 50 g | 15 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Ham · Bacon · Poached Egg · Asparagus · Cherry Tomatoes · Mushrooms · Mixed Greens (Arugula, Lettuce)
How does Breakfast Plate with English Muffin and Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +652 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +270 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1617 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +432 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with English Muffin and Poached Egg healthy?
Yes. With 32g of protein and only 34g of carbs, Breakfast Plate with English Muffin and Poached Egg is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with English Muffin and Poached Egg good for weight loss?
Yes. At 423 calories with 32g protein, Breakfast Plate with English Muffin and Poached Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with English Muffin and Poached Egg?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with English Muffin and Poached Egg?
- Macro split: fat 36%, carbs 32%, protein 32%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: English Muffin, Bacon, Ham
How long does it take to burn off Breakfast Plate with English Muffin and Poached Egg?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with English Muffin and Poached Egg?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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