Breakfast Plate with Fried Egg, Ham, and Cabbage Salad calories & nutrition
Breakfast Plate with Fried Egg, Ham, and Cabbage Salad contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 10g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Fried Egg, Ham, and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Ham Slices | 80 g | 120 | 6 | 1 | 15 |
| Braised Cabbage Salad | 150 g | 100 | 7 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Ham Slices · Braised Cabbage Salad
How does Breakfast Plate with Fried Egg, Ham, and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +195 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +250 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +765 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +383 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Fried Egg, Ham, and Cabbage Salad healthy?
In moderation. Breakfast Plate with Fried Egg, Ham, and Cabbage Salad is calorie-dense at 111 kcal/100 g. With 24g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Fried Egg, Ham, and Cabbage Salad good for weight loss?
Yes. At 310 calories with 24g protein, Breakfast Plate with Fried Egg, Ham, and Cabbage Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Fried Egg, Ham, and Cabbage Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Fried Egg, Ham, and Cabbage Salad?
- Macro split: fat 58%, carbs 12%, protein 30%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Ham Slices, Braised Cabbage Salad, Fried Egg
How long does it take to burn off Breakfast Plate with Fried Egg, Ham, and Cabbage Salad?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Fried Egg, Ham, and Cabbage Salad?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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