Breakfast Plate with Fried Egg, Hash Browns, Avocado, and Tomatoes calories & nutrition
Breakfast Plate with Fried Egg, Hash Browns, Avocado, and Tomatoes contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 20g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Fried Egg, Hash Browns, Avocado, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Hash Brown | 60 g | 120 | 6 | 14 | 1.5 |
| Avocado | 70 g | 112 | 10.5 | 3.5 | 1.5 |
| Cherry Tomatoes | 60 g | 10 | 0.1 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Hash Brown · Avocado · Cherry Tomatoes
How does Breakfast Plate with Fried Egg, Hash Browns, Avocado, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +173 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +228 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +743 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +361 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Fried Egg, Hash Browns, Avocado, and Tomatoes healthy?
In moderation. Breakfast Plate with Fried Egg, Hash Browns, Avocado, and Tomatoes is calorie-dense at 138 kcal/100 g. With 10g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Fried Egg, Hash Browns, Avocado, and Tomatoes good for weight loss?
At 332 calories per serving, Breakfast Plate with Fried Egg, Hash Browns, Avocado, and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Fried Egg, Hash Browns, Avocado, and Tomatoes?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Fried Egg, Hash Browns, Avocado, and Tomatoes?
- Macro split: fat 64%, carbs 25%, protein 11%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Hash Brown, Avocado, Fried Egg
How long does it take to burn off Breakfast Plate with Fried Egg, Hash Browns, Avocado, and Tomatoes?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Fried Egg, Hash Browns, Avocado, and Tomatoes?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 10% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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