Breakfast Plate with Fried Egg, Mushrooms, and Dumpling calories & nutrition
Breakfast Plate with Fried Egg, Mushrooms, and Dumpling contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 32g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Fried Egg, Mushrooms, and Dumpling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 60 g | 120 | 9 | 1 | 8 |
| Sautéed Mushrooms | 150 g | 90 | 6 | 6 | 4 |
| Steamed Dumpling (possibly meat-filled) | 100 g | 250 | 12 | 25 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Sautéed Mushrooms · Steamed Dumpling (possibly meat-filled)
How does Breakfast Plate with Fried Egg, Mushrooms, and Dumpling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +45 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +100 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +615 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +233 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Fried Egg, Mushrooms, and Dumpling healthy?
In moderation. Breakfast Plate with Fried Egg, Mushrooms, and Dumpling is calorie-dense at 148 kcal/100 g. With 22g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Fried Egg, Mushrooms, and Dumpling good for weight loss?
Yes. At 460 calories with 22g protein, Breakfast Plate with Fried Egg, Mushrooms, and Dumpling keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Fried Egg, Mushrooms, and Dumpling?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Fried Egg, Mushrooms, and Dumpling?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Steamed Dumpling (possibly meat-filled), Fried Egg, Sautéed Mushrooms
How long does it take to burn off Breakfast Plate with Fried Egg, Mushrooms, and Dumpling?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Fried Egg, Mushrooms, and Dumpling?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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