Breakfast Plate with Fried Egg, Pancake, Ham, and Sauerkraut calories & nutrition
Breakfast Plate with Fried Egg, Pancake, Ham, and Sauerkraut contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 38g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Fried Egg, Pancake, Ham, and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Pancake | 80 g | 200 | 8 | 26 | 6 |
| Ham Slices | 60 g | 120 | 8 | 1 | 11 |
| Sauerkraut | 150 g | 45 | 0 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Pancake · Ham Slices · Sauerkraut
How does Breakfast Plate with Fried Egg, Pancake, Ham, and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +50 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +620 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +238 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +155 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Fried Egg, Pancake, Ham, and Sauerkraut healthy?
Yes. With 25g of protein and only 38g of carbs, Breakfast Plate with Fried Egg, Pancake, Ham, and Sauerkraut is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Fried Egg, Pancake, Ham, and Sauerkraut good for weight loss?
Yes. At 455 calories with 25g protein, Breakfast Plate with Fried Egg, Pancake, Ham, and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Fried Egg, Pancake, Ham, and Sauerkraut?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Fried Egg, Pancake, Ham, and Sauerkraut?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Pancake, Ham Slices, Fried Egg
How long does it take to burn off Breakfast Plate with Fried Egg, Pancake, Ham, and Sauerkraut?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Fried Egg, Pancake, Ham, and Sauerkraut?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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