Breakfast Plate with Fried Egg and Ham calories & nutrition
Breakfast Plate with Fried Egg and Ham contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 21g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Fried Egg and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 40 g | 96 | 1.2 | 16.8 | 4.8 |
| Mayonnaise | 20 g | 144 | 16 | 0.8 | 0.4 |
| Fried egg | 50 g | 80 | 6 | 0.5 | 6.5 |
| Ham slices | 30 g | 36 | 1.2 | 0.6 | 6 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Cucumber slices | 20 g | 3 | 0 | 0.6 | 0.1 |
| Red onion slices | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Mayonnaise · Fried egg · Ham slices · Lettuce · Cucumber slices · Red onion slices
How does Breakfast Plate with Fried Egg and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +710 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +328 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1675 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +335 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Fried Egg and Ham healthy?
In moderation. Breakfast Plate with Fried Egg and Ham is calorie-dense at 197 kcal/100 g. With 18g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Fried Egg and Ham good for weight loss?
Yes. At 365 calories with 18g protein, Breakfast Plate with Fried Egg and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Fried Egg and Ham?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Fried Egg and Ham?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Whole grain bread, Fried egg
How long does it take to burn off Breakfast Plate with Fried Egg and Ham?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Fried Egg and Ham?
- kcal: 18% of daily intake
- Fat: 35% of daily intake
- Carb: 10% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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