Breakfast Plate with Fried Egg and Vegetables calories & nutrition
Breakfast Plate with Fried Egg and Vegetables contains 187 calories per serving (9% of a 2,000 kcal daily diet), with 15g fat, 5g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Fried Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Tomato | 60 g | 12 | 0 | 2 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Cream Cheese | 30 g | 70 | 7 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Tomato · Cucumber · Cream Cheese
How does Breakfast Plate with Fried Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +318 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +373 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +888 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +506 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Fried Egg and Vegetables healthy?
In moderation. Breakfast Plate with Fried Egg and Vegetables is calorie-dense at 104 kcal/100 g. With 10g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Fried Egg and Vegetables good for weight loss?
At 187 calories per serving, Breakfast Plate with Fried Egg and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Fried Egg and Vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Fried Egg and Vegetables?
- Macro split: fat 72%, carbs 11%, protein 17%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Cream Cheese, Tomato
How long does it take to burn off Breakfast Plate with Fried Egg and Vegetables?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Fried Egg and Vegetables?
- kcal: 9% of daily intake
- Fat: 21% of daily intake
- Carb: 3% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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