Breakfast Plate with Fried Eggs, Bologna, and Sauerkraut calories & nutrition
Breakfast Plate with Fried Eggs, Bologna, and Sauerkraut contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 46g fat, 9g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Fried Eggs, Bologna, and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Fried Bologna/Sausage | 120 g | 360 | 32 | 2 | 16 |
| Sauerkraut | 100 g | 25 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Fried Bologna/Sausage · Sauerkraut
How does Breakfast Plate with Fried Eggs, Bologna, and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -60 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -5 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +510 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +128 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Fried Eggs, Bologna, and Sauerkraut healthy?
In moderation. Breakfast Plate with Fried Eggs, Bologna, and Sauerkraut is calorie-dense at 177 kcal/100 g. With 29g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Fried Eggs, Bologna, and Sauerkraut good for weight loss?
Yes. At 565 calories with 29g protein, Breakfast Plate with Fried Eggs, Bologna, and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Fried Eggs, Bologna, and Sauerkraut?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Fried Eggs, Bologna, and Sauerkraut?
- Macro split: fat 73%, carbs 6%, protein 21%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Fried Bologna/Sausage, Fried Egg, Sauerkraut
How long does it take to burn off Breakfast Plate with Fried Eggs, Bologna, and Sauerkraut?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Fried Eggs, Bologna, and Sauerkraut?
- kcal: 28% of daily intake
- Fat: 66% of daily intake
- Carb: 5% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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