Breakfast Plate with Fried Eggs, Turkey Ham, Tomatoes, and Cucumber calories & nutrition
Breakfast Plate with Fried Eggs, Turkey Ham, Tomatoes, and Cucumber contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 10g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Fried Eggs, Turkey Ham, Tomatoes, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Fried Turkey Ham (without oil) | 100 g | 150 | 5 | 2 | 25 |
| Cherry Tomatoes | 75 g | 15 | 0 | 3 | 1 |
| Cucumber | 100 g | 15 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Fried Turkey Ham (without oil) · Cherry Tomatoes · Cucumber
How does Breakfast Plate with Fried Eggs, Turkey Ham, Tomatoes, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +145 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +200 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +715 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +333 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Fried Eggs, Turkey Ham, Tomatoes, and Cucumber healthy?
In moderation. Breakfast Plate with Fried Eggs, Turkey Ham, Tomatoes, and Cucumber is calorie-dense at 96 kcal/100 g. With 40g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Fried Eggs, Turkey Ham, Tomatoes, and Cucumber good for weight loss?
Yes. At 360 calories with 40g protein, Breakfast Plate with Fried Eggs, Turkey Ham, Tomatoes, and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Fried Eggs, Turkey Ham, Tomatoes, and Cucumber?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Fried Eggs, Turkey Ham, Tomatoes, and Cucumber?
- Macro split: fat 48%, carbs 11%, protein 41%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Fried Turkey Ham (without oil), Cherry Tomatoes
How long does it take to burn off Breakfast Plate with Fried Eggs, Turkey Ham, Tomatoes, and Cucumber?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Fried Eggs, Turkey Ham, Tomatoes, and Cucumber?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 5% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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