Breakfast Plate with Fried Eggs, Bacon, and Vegetables calories & nutrition
Breakfast Plate with Fried Eggs, Bacon, and Vegetables contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 50g fat, 13g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Fried Eggs, Bacon, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Bacon | 50 g | 270 | 22 | 0 | 18 |
| Tomato | 100 g | 20 | 0 | 4 | 1 |
| Black Olives | 20 g | 25 | 2.5 | 1 | 0.2 |
| Cheese Slices | 40 g | 140 | 11 | 1 | 9 |
| Sweet Potato | 30 g | 25 | 0.1 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Bacon · Tomato · Black Olives · Cheese Slices · Sweet Potato
How does Breakfast Plate with Fried Eggs, Bacon, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -155 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +415 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +33 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -50 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Fried Eggs, Bacon, and Vegetables healthy?
In moderation. Breakfast Plate with Fried Eggs, Bacon, and Vegetables is calorie-dense at 194 kcal/100 g. With 42g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Fried Eggs, Bacon, and Vegetables good for weight loss?
At 660 calories per serving, Breakfast Plate with Fried Eggs, Bacon, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Fried Eggs, Bacon, and Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Fried Eggs, Bacon, and Vegetables?
- Macro split: fat 68%, carbs 8%, protein 24%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Bacon, Fried Egg, Cheese Slices
How long does it take to burn off Breakfast Plate with Fried Eggs, Bacon, and Vegetables?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Fried Eggs, Bacon, and Vegetables?
- kcal: 33% of daily intake
- Fat: 71% of daily intake
- Carb: 7% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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