Breakfast Plate with Fried Eggs, Turkey Ham, and Vegetables calories & nutrition
Breakfast Plate with Fried Eggs, Turkey Ham, and Vegetables contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 7g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Fried Eggs, Turkey Ham, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Protein Turkey Ham, lightly grilled | 100 g | 120 | 4 | 2 | 20 |
| Cherry Tomatoes | 50 g | 9 | 0 | 2 | 0 |
| Cucumber | 70 g | 11 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Protein Turkey Ham, lightly grilled · Cherry Tomatoes · Cucumber
How does Breakfast Plate with Fried Eggs, Turkey Ham, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +210 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +265 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +780 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +398 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Fried Eggs, Turkey Ham, and Vegetables healthy?
In moderation. Breakfast Plate with Fried Eggs, Turkey Ham, and Vegetables is calorie-dense at 92 kcal/100 g. With 34g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Fried Eggs, Turkey Ham, and Vegetables good for weight loss?
Yes. At 295 calories with 34g protein, Breakfast Plate with Fried Eggs, Turkey Ham, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Fried Eggs, Turkey Ham, and Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Fried Eggs, Turkey Ham, and Vegetables?
- Macro split: fat 46%, carbs 9%, protein 45%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Protein Turkey Ham, lightly grilled, Cucumber
How long does it take to burn off Breakfast Plate with Fried Eggs, Turkey Ham, and Vegetables?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Fried Eggs, Turkey Ham, and Vegetables?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 4% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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