Breakfast Plate with Fried Eggs and Avocado calories & nutrition
Breakfast Plate with Fried Eggs and Avocado contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 43g fat, 38g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Fried Eggs and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Avocado | 50 g | 80 | 7 | 4.3 | 1 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Sesame Seeds (mixed black and white) | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Dark Sauce (likely mole or similar) | 50 ml | 100 | 7 | 7 | 2 |
| Sour Cream / Yogurt | 20 g | 40 | 3.5 | 1 | 0.8 |
| Tortilla Chips / Crisps | 40 g | 200 | 12 | 20 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Avocado · Tomato Slices · Red Onion · Sesame Seeds (mixed black and white) · Dark Sauce (likely mole or similar) · Sour Cream / Yogurt · Tortilla Chips / Crisps
How does Breakfast Plate with Fried Eggs and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +454 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +72 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1419 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +234 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Fried Eggs and Avocado healthy?
In moderation. Breakfast Plate with Fried Eggs and Avocado is calorie-dense at 183 kcal/100 g. With 20g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Fried Eggs and Avocado good for weight loss?
At 621 calories per serving, Breakfast Plate with Fried Eggs and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Fried Eggs and Avocado?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Fried Eggs and Avocado?
- Macro split: fat 62%, carbs 25%, protein 13%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Tortilla Chips / Crisps, Fried Egg, Dark Sauce (likely mole or similar)
How long does it take to burn off Breakfast Plate with Fried Eggs and Avocado?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Fried Eggs and Avocado?
- kcal: 31% of daily intake
- Fat: 62% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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