Breakfast Plate with Fried Rice, Egg, and Cured Meat calories & nutrition
Breakfast Plate with Fried Rice, Egg, and Cured Meat contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 48g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Fried Rice, Egg, and Cured Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 6 oz | 250 | 8 | 38 | 5 |
| Fried Egg | 1.75 oz | 90 | 7 | 1 | 6 |
| Cured Pork (e.g., Tocino or Chinese Sausage) | 2 oz | 180 | 14 | 5 | 8 |
| Ground Meat with Vegetables (e.g., Picadillo) | 2.5 oz | 120 | 8 | 4 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Fried Egg · Cured Pork (e.g., Tocino or Chinese Sausage) · Ground Meat with Vegetables (e.g., Picadillo)
How does Breakfast Plate with Fried Rice, Egg, and Cured Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -135 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +435 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +53 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -30 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Fried Rice, Egg, and Cured Meat healthy?
In moderation. Breakfast Plate with Fried Rice, Egg, and Cured Meat is calorie-dense at 209 kcal/4 oz. With 27g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Fried Rice, Egg, and Cured Meat good for weight loss?
At 640 calories per serving, Breakfast Plate with Fried Rice, Egg, and Cured Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Fried Rice, Egg, and Cured Meat?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Fried Rice, Egg, and Cured Meat?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 209 kcal/4 oz (medium)
- Top calorie contributors: Fried Rice, Cured Pork (e.g., Tocino or Chinese Sausage), Ground Meat with Vegetables (e.g., Picadillo)
How long does it take to burn off Breakfast Plate with Fried Rice, Egg, and Cured Meat?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Fried Rice, Egg, and Cured Meat?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 24% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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