Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg calories & nutrition
Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 49g fat, 32g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 3 | 28 | 7 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Mayonnaise | 10 g | 70 | 8 | 0 | 0 |
| Cooked Sausage | 80 g | 250 | 20 | 2 | 14 |
| Hard-Boiled Egg | 50 g | 70 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Cheddar Cheese · Mayonnaise · Cooked Sausage · Hard-Boiled Egg
How does Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -195 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +375 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -7 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -90 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg healthy?
In moderation. Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg is calorie-dense at 292 kcal/100 g. With 37g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg good for weight loss?
At 700 calories per serving, Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg?
- Macro split: fat 63%, carbs 18%, protein 19%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: Cooked Sausage, Cheddar Cheese, Whole Wheat Bread
How long does it take to burn off Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg?
- kcal: 35% of daily intake
- Fat: 70% of daily intake
- Carb: 16% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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