Breakfast Plate with Grilled Sandwich, Scrambled Eggs, Avocado, and Arugula calories & nutrition
Breakfast Plate with Grilled Sandwich, Scrambled Eggs, Avocado, and Arugula contains 818 calories per serving (41% of a 2,000 kcal daily diet), with 55g fat, 47g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Grilled Sandwich, Scrambled Eggs, Avocado, and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Cheese Sandwich | 150 g | 450 | 25 | 35 | 20 |
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 15 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Arugula | 30 g | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Cheese Sandwich · Scrambled Eggs · Avocado · Arugula
How does Breakfast Plate with Grilled Sandwich, Scrambled Eggs, Avocado, and Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -313 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -258 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +257 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -125 kcal, same protein |
Frequently Asked Questions
Is Breakfast Plate with Grilled Sandwich, Scrambled Eggs, Avocado, and Arugula healthy?
In moderation. Breakfast Plate with Grilled Sandwich, Scrambled Eggs, Avocado, and Arugula is calorie-dense at 205 kcal/100 g. With 38g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Grilled Sandwich, Scrambled Eggs, Avocado, and Arugula good for weight loss?
At 818 calories per serving, Breakfast Plate with Grilled Sandwich, Scrambled Eggs, Avocado, and Arugula is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Grilled Sandwich, Scrambled Eggs, Avocado, and Arugula?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Grilled Sandwich, Scrambled Eggs, Avocado, and Arugula?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Grilled Cheese Sandwich, Scrambled Eggs, Avocado
How long does it take to burn off Breakfast Plate with Grilled Sandwich, Scrambled Eggs, Avocado, and Arugula?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Grilled Sandwich, Scrambled Eggs, Avocado, and Arugula?
- kcal: 41% of daily intake
- Fat: 79% of daily intake
- Carb: 24% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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