Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash calories & nutrition
Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 47g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grits | 200 g | 160 | 1 | 35 | 4 |
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
| Corned Beef Hash | 150 g | 300 | 20 | 10 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grits · Scrambled Eggs · Corned Beef Hash
How does Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -135 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -80 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +435 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +53 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash healthy?
In moderation. Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash is calorie-dense at 136 kcal/100 g. With 34g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash good for weight loss?
At 640 calories per serving, Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Corned Beef Hash, Scrambled Eggs, Grits
How long does it take to burn off Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Grits, Scrambled Eggs, and Corned Beef Hash?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 24% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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