Breakfast Plate with Ham, Scrambled Eggs, Kiwi, and Blueberries calories & nutrition
Breakfast Plate with Ham, Scrambled Eggs, Kiwi, and Blueberries contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 26g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Ham, Scrambled Eggs, Kiwi, and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham slices | 3 oz | 150 | 9 | 1 | 16 |
| Scrambled eggs with spinach | 4 oz | 200 | 14 | 3 | 16 |
| Kiwi | 2 oz | 30 | 0.2 | 7 | 0.6 |
| Blueberries | 2 oz | 60 | 0.5 | 15 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham slices · Scrambled eggs with spinach · Kiwi · Blueberries
How does Breakfast Plate with Ham, Scrambled Eggs, Kiwi, and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +65 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +635 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +253 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +170 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Ham, Scrambled Eggs, Kiwi, and Blueberries healthy?
In moderation. Breakfast Plate with Ham, Scrambled Eggs, Kiwi, and Blueberries is calorie-dense at 160 kcal/4 oz. With 33g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Ham, Scrambled Eggs, Kiwi, and Blueberries good for weight loss?
Yes. At 440 calories with 33g protein, Breakfast Plate with Ham, Scrambled Eggs, Kiwi, and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Ham, Scrambled Eggs, Kiwi, and Blueberries?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Ham, Scrambled Eggs, Kiwi, and Blueberries?
- Macro split: fat 48%, carbs 24%, protein 28%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Scrambled eggs with spinach, Ham slices, Blueberries
How long does it take to burn off Breakfast Plate with Ham, Scrambled Eggs, Kiwi, and Blueberries?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Ham, Scrambled Eggs, Kiwi, and Blueberries?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 13% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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