Breakfast Plate with Ham, Scrambled Eggs, and Fruit calories & nutrition
Breakfast Plate with Ham, Scrambled Eggs, and Fruit contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 17g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Ham, Scrambled Eggs, and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham slices | 3 oz | 120 | 6 | 1 | 15 |
| Scrambled eggs with spinach | 4 oz | 180 | 14 | 2 | 12 |
| Kiwi | 2 oz | 30 | 0.2 | 7 | 0.6 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6 | 0.3 |
| Feta cheese | 1 floz | 75 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham slices · Scrambled eggs with spinach · Kiwi · Blueberries · Feta cheese
How does Breakfast Plate with Ham, Scrambled Eggs, and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +645 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +263 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1610 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +270 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Ham, Scrambled Eggs, and Fruit healthy?
In moderation. Breakfast Plate with Ham, Scrambled Eggs, and Fruit is calorie-dense at 149 kcal/4 oz. With 32g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Ham, Scrambled Eggs, and Fruit good for weight loss?
Yes. At 430 calories with 32g protein, Breakfast Plate with Ham, Scrambled Eggs, and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Ham, Scrambled Eggs, and Fruit?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Ham, Scrambled Eggs, and Fruit?
- Macro split: fat 55%, carbs 16%, protein 29%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Scrambled eggs with spinach, Ham slices, Feta cheese
How long does it take to burn off Breakfast Plate with Ham, Scrambled Eggs, and Fruit?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Ham, Scrambled Eggs, and Fruit?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 9% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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