Breakfast Plate with Ham Steaks, Scrambled Eggs, and Hash Browns calories & nutrition
Breakfast Plate with Ham Steaks, Scrambled Eggs, and Hash Browns contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 62g fat, 36g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Ham Steaks, Scrambled Eggs, and Hash Browns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham Steak | 6 oz | 360 | 24 | 2 | 32 |
| Scrambled Eggs with Cheese | 4 oz | 280 | 20 | 4 | 20 |
| Hash Browns | 6 oz | 300 | 18 | 30 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham Steak · Scrambled Eggs with Cheese · Hash Browns
How does Breakfast Plate with Ham Steaks, Scrambled Eggs, and Hash Browns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -435 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -380 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +135 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -247 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Ham Steaks, Scrambled Eggs, and Hash Browns healthy?
In moderation. Breakfast Plate with Ham Steaks, Scrambled Eggs, and Hash Browns is calorie-dense at 235 kcal/4 oz. With 56g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Ham Steaks, Scrambled Eggs, and Hash Browns good for weight loss?
At 940 calories per serving, Breakfast Plate with Ham Steaks, Scrambled Eggs, and Hash Browns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Ham Steaks, Scrambled Eggs, and Hash Browns?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Ham Steaks, Scrambled Eggs, and Hash Browns?
- Macro split: fat 59%, carbs 15%, protein 26%
- Energy density: 235 kcal/4 oz (medium)
- Top calorie contributors: Ham Steak, Hash Browns, Scrambled Eggs with Cheese
How long does it take to burn off Breakfast Plate with Ham Steaks, Scrambled Eggs, and Hash Browns?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Ham Steaks, Scrambled Eggs, and Hash Browns?
- kcal: 47% of daily intake
- Fat: 89% of daily intake
- Carb: 18% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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