Breakfast Plate with Hash Browns, Eggs, and Sausage calories & nutrition
Breakfast Plate with Hash Browns, Eggs, and Sausage contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 53g fat, 28g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Hash Browns, Eggs, and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hash Browns | 5 oz | 250 | 15 | 25 | 3 |
| Fried Egg | 3.5 oz | 180 | 14 | 1 | 12 |
| Cooked Sausage | 3 oz | 270 | 24 | 1 | 12 |
| Black Coffee | 10 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hash Browns · Fried Egg · Cooked Sausage · Black Coffee
How does Breakfast Plate with Hash Browns, Eggs, and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -200 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -145 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +370 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -12 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Hash Browns, Eggs, and Sausage healthy?
In moderation. Breakfast Plate with Hash Browns, Eggs, and Sausage is calorie-dense at 128 kcal/4 oz. With 27g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Hash Browns, Eggs, and Sausage good for weight loss?
At 705 calories per serving, Breakfast Plate with Hash Browns, Eggs, and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Hash Browns, Eggs, and Sausage?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Hash Browns, Eggs, and Sausage?
- Macro split: fat 68%, carbs 16%, protein 16%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Cooked Sausage, Hash Browns, Fried Egg
How long does it take to burn off Breakfast Plate with Hash Browns, Eggs, and Sausage?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Hash Browns, Eggs, and Sausage?
- kcal: 35% of daily intake
- Fat: 76% of daily intake
- Carb: 14% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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