Breakfast Plate with Oatmeal calories & nutrition
Breakfast Plate with Oatmeal contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 58g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Oatmeal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Omelette with mushrooms | 100 g | 180 | 14 | 2 | 12 |
| Cooked Ham | 50 g | 65 | 2 | 1 | 11 |
| Banana | 120 g | 107 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Omelette with mushrooms · Cooked Ham · Banana
How does Breakfast Plate with Oatmeal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -7 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +48 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +563 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +181 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Oatmeal healthy?
Yes. With 30g of protein and only 58g of carbs, Breakfast Plate with Oatmeal is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Oatmeal good for weight loss?
Yes. At 512 calories with 30g protein, Breakfast Plate with Oatmeal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Oatmeal?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Oatmeal?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Omelette with mushrooms, Oatmeal, Banana
How long does it take to burn off Breakfast Plate with Oatmeal?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Oatmeal?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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