Breakfast Plate with Oatmeal, Salmon, Toast, and Banana calories & nutrition
Breakfast Plate with Oatmeal, Salmon, Toast, and Banana contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 82g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Oatmeal, Salmon, Toast, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Oatmeal | 200 ml | 150 | 3.5 | 25 | 5 |
| Smoked Salmon | 80 g | 144 | 8 | 0 | 17 |
| Whole Wheat Bread | 70 g | 175 | 2.5 | 30 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Oatmeal · Smoked Salmon · Whole Wheat Bread
How does Breakfast Plate with Oatmeal, Salmon, Toast, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -71 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -16 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +499 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +117 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Oatmeal, Salmon, Toast, and Banana healthy?
Yes. With 30g of protein and only 82g of carbs, Breakfast Plate with Oatmeal, Salmon, Toast, and Banana is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Oatmeal, Salmon, Toast, and Banana good for weight loss?
Yes. At 576 calories with 30g protein, Breakfast Plate with Oatmeal, Salmon, Toast, and Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Oatmeal, Salmon, Toast, and Banana?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Oatmeal, Salmon, Toast, and Banana?
- Macro split: fat 23%, carbs 57%, protein 20%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Bread, Oatmeal, Smoked Salmon
How long does it take to burn off Breakfast Plate with Oatmeal, Salmon, Toast, and Banana?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Oatmeal, Salmon, Toast, and Banana?
- kcal: 29% of daily intake
- Fat: 21% of daily intake
- Carb: 41% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
