Breakfast Plate with Omelette, Vegetables, and Bread calories & nutrition
Breakfast Plate with Omelette, Vegetables, and Bread contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 19g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Omelette, Vegetables, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 155 | 11 | 1 | 13 |
| Tomato | 80 g | 14 | 0 | 3 | 1 |
| Cucumber | 70 g | 11 | 0 | 2 | 1 |
| Whole Grain Bread | 30 g | 75 | 1 | 13 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Tomato · Cucumber · Whole Grain Bread
How does Breakfast Plate with Omelette, Vegetables, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +250 kcal, same protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +305 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +820 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +438 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Omelette, Vegetables, and Bread healthy?
Yes. With 19g of protein and only 19g of carbs, Breakfast Plate with Omelette, Vegetables, and Bread is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Omelette, Vegetables, and Bread good for weight loss?
Yes. At 255 calories with 19g protein, Breakfast Plate with Omelette, Vegetables, and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Omelette, Vegetables, and Bread?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Omelette, Vegetables, and Bread?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Omelette, Whole Grain Bread, Tomato
How long does it take to burn off Breakfast Plate with Omelette, Vegetables, and Bread?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Omelette, Vegetables, and Bread?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 10% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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