Breakfast Plate with Omelette, Yogurt, and Cucumber calories & nutrition
Breakfast Plate with Omelette, Yogurt, and Cucumber contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 48g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Omelette, Yogurt, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 180 | 14 | 2 | 12 |
| Whole Wheat Tortilla/Wrap | 40 g | 120 | 3 | 20 | 4 |
| Greek Yogurt (Plain) | 150 g | 150 | 8 | 6 | 15 |
| Almonds | 20 g | 120 | 10 | 4 | 4 |
| Honey/Date Syrup | 15 ml | 50 | 0 | 13 | 0 |
| Cucumber | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Whole Wheat Tortilla/Wrap · Greek Yogurt (Plain) · Almonds · Honey/Date Syrup · Cucumber
How does Breakfast Plate with Omelette, Yogurt, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -130 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +440 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +58 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -25 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Omelette, Yogurt, and Cucumber healthy?
In moderation. Breakfast Plate with Omelette, Yogurt, and Cucumber is calorie-dense at 149 kcal/100 g. With 36g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Omelette, Yogurt, and Cucumber good for weight loss?
At 635 calories per serving, Breakfast Plate with Omelette, Yogurt, and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Omelette, Yogurt, and Cucumber?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Omelette, Yogurt, and Cucumber?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Omelette, Greek Yogurt (Plain), Whole Wheat Tortilla/Wrap
How long does it take to burn off Breakfast Plate with Omelette, Yogurt, and Cucumber?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Omelette, Yogurt, and Cucumber?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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