Breakfast Plate with Omelette, Bread, and Roasted Vegetables calories & nutrition
Breakfast Plate with Omelette, Bread, and Roasted Vegetables contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 69g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Omelette, Bread, and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crusty Bread Roll | 80 g | 210 | 2 | 40 | 8 |
| Omelette | 120 g | 190 | 14 | 2 | 15 |
| Roasted Butternut Squash | 100 g | 45 | 0.5 | 12 | 1 |
| Roasted Potatoes | 80 g | 70 | 1 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crusty Bread Roll · Omelette · Roasted Butternut Squash · Roasted Potatoes
How does Breakfast Plate with Omelette, Bread, and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -10 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +45 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +560 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +178 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Omelette, Bread, and Roasted Vegetables healthy?
Yes. With 26g of protein and only 69g of carbs, Breakfast Plate with Omelette, Bread, and Roasted Vegetables is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Omelette, Bread, and Roasted Vegetables good for weight loss?
Yes. At 515 calories with 26g protein, Breakfast Plate with Omelette, Bread, and Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Omelette, Bread, and Roasted Vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Omelette, Bread, and Roasted Vegetables?
- Macro split: fat 31%, carbs 54%, protein 15%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Crusty Bread Roll, Omelette, Roasted Potatoes
How long does it take to burn off Breakfast Plate with Omelette, Bread, and Roasted Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Omelette, Bread, and Roasted Vegetables?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 35% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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