Breakfast Plate with Omelette, Salad, and Apple calories & nutrition
Breakfast Plate with Omelette, Salad, and Apple contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 34g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Omelette, Salad, and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 182 g | 95 | 0.3 | 25.1 | 0.5 |
| Eggs (scrambled/omelette) | 150 g | 225 | 16.5 | 1.5 | 18 |
| Shredded Chicken/Meat (in omelette) | 50 g | 83 | 2.5 | 0 | 15 |
| Cabbage (shredded) | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Carrot (shredded) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber (sliced) | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato (diced) | 20 g | 4 | 0 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Eggs (scrambled/omelette) · Shredded Chicken/Meat (in omelette) · Cabbage (shredded) · Carrot (shredded) · Cucumber (sliced) · Tomato (diced)
How does Breakfast Plate with Omelette, Salad, and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +639 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +257 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1604 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +264 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Omelette, Salad, and Apple healthy?
Yes. With 35g of protein and only 34g of carbs, Breakfast Plate with Omelette, Salad, and Apple is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Omelette, Salad, and Apple good for weight loss?
Yes. At 436 calories with 35g protein, Breakfast Plate with Omelette, Salad, and Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Omelette, Salad, and Apple?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Omelette, Salad, and Apple?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Eggs (scrambled/omelette), Apple, Shredded Chicken/Meat (in omelette)
How long does it take to burn off Breakfast Plate with Omelette, Salad, and Apple?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Omelette, Salad, and Apple?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 17% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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