Breakfast Plate with Omelette, Toast, Avocado, and Sauces calories & nutrition
Breakfast Plate with Omelette, Toast, Avocado, and Sauces contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 30g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Omelette, Toast, Avocado, and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 155 | 11 | 1 | 12 |
| White Bread | 35 g | 90 | 1 | 17 | 3 |
| Diced Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
| Hot Sauce | 10 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · White Bread · Diced Avocado · Ketchup · Hot Sauce
How does Breakfast Plate with Omelette, Toast, Avocado, and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +112 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +682 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +300 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +217 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Omelette, Toast, Avocado, and Sauces healthy?
In moderation. Breakfast Plate with Omelette, Toast, Avocado, and Sauces is calorie-dense at 164 kcal/100 g. With 17g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Omelette, Toast, Avocado, and Sauces good for weight loss?
Yes. At 393 calories with 17g protein, Breakfast Plate with Omelette, Toast, Avocado, and Sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Omelette, Toast, Avocado, and Sauces?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Omelette, Toast, Avocado, and Sauces?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Omelette, Diced Avocado, White Bread
How long does it take to burn off Breakfast Plate with Omelette, Toast, Avocado, and Sauces?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Omelette, Toast, Avocado, and Sauces?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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