Breakfast Plate with Omelette and Sides calories & nutrition
Breakfast Plate with Omelette and Sides contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 38g fat, 18g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Omelette and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 200 | 14 | 2 | 16 |
| Black Olives | 50 g | 70 | 7 | 2 | 0 |
| Tomato | 80 g | 16 | 0 | 3 | 1 |
| Cheese Slices | 40 g | 140 | 11 | 1 | 9 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Sweet Potato Puree | 30 g | 30 | 0 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Black Olives · Tomato · Cheese Slices · Avocado · Sweet Potato Puree
How does Breakfast Plate with Omelette and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -15 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +555 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +173 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +90 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Omelette and Sides healthy?
In moderation. Breakfast Plate with Omelette and Sides is calorie-dense at 144 kcal/100 g. With 28g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Omelette and Sides good for weight loss?
Yes. At 520 calories with 28g protein, Breakfast Plate with Omelette and Sides keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Omelette and Sides?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Omelette and Sides?
- Macro split: fat 66%, carbs 14%, protein 20%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Omelette, Cheese Slices, Black Olives
How long does it take to burn off Breakfast Plate with Omelette and Sides?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Omelette and Sides?
- kcal: 26% of daily intake
- Fat: 54% of daily intake
- Carb: 9% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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