Breakfast Plate with Omelette and Toast calories & nutrition
Breakfast Plate with Omelette and Toast contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 16g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Omelette and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast | 25 g | 65 | 1 | 12 | 2 |
| Egg Omelette | 80 g | 130 | 9 | 1 | 11 |
| Minced Pork | 30 g | 75 | 5 | 0 | 7 |
| Crab Stick | 20 g | 25 | 0 | 3 | 3 |
| Cheese | 15 g | 60 | 5 | 0 | 4 |
| Green Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast · Egg Omelette · Minced Pork · Crab Stick · Cheese · Green Onion
How does Breakfast Plate with Omelette and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +148 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +718 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +336 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +253 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Omelette and Toast healthy?
In moderation. Breakfast Plate with Omelette and Toast is calorie-dense at 204 kcal/100 g. With 27g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Omelette and Toast good for weight loss?
Yes. At 357 calories with 27g protein, Breakfast Plate with Omelette and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Omelette and Toast?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Omelette and Toast?
- Macro split: fat 50%, carbs 18%, protein 32%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Egg Omelette, Minced Pork, Toast
How long does it take to burn off Breakfast Plate with Omelette and Toast?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Omelette and Toast?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 8% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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