Breakfast Plate with Paçanga Böreği calories & nutrition
Breakfast Plate with Paçanga Böreği contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 27g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Paçanga Böreği?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Cucumber | 100 g | 15 | 0.2 | 3.6 | 0.7 |
| Paçanga böreği | 80 g | 280 | 18 | 22 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cucumber · Paçanga böreği
How does Breakfast Plate with Paçanga Böreği compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +55 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +110 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +625 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +243 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Paçanga Böreği healthy?
In moderation. Breakfast Plate with Paçanga Böreği is calorie-dense at 161 kcal/100 g. With 22g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Paçanga Böreği good for weight loss?
Yes. At 450 calories with 22g protein, Breakfast Plate with Paçanga Böreği keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Paçanga Böreği?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Paçanga Böreği?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Paçanga böreği, Hard-boiled egg, Cucumber
How long does it take to burn off Breakfast Plate with Paçanga Böreği?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Paçanga Böreği?
- kcal: 23% of daily intake
- Fat: 42% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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