Breakfast Plate with Pancakes, Eggs, and Avocado calories & nutrition
Breakfast Plate with Pancakes, Eggs, and Avocado contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 49g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Pancakes, Eggs, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 4 oz | 280 | 10 | 38 | 8 |
| Turkey Slices | 2 oz | 60 | 1 | 2 | 10 |
| Cream Cheese | 1 oz | 90 | 9 | 1 | 2 |
| Avocado | 3 oz | 135 | 12 | 7 | 2 |
| Hard-boiled Egg | 4 oz | 155 | 10 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Turkey Slices · Cream Cheese · Avocado · Hard-boiled Egg
How does Breakfast Plate with Pancakes, Eggs, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -215 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +355 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -27 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -110 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Pancakes, Eggs, and Avocado healthy?
In moderation. Breakfast Plate with Pancakes, Eggs, and Avocado is calorie-dense at 206 kcal/4 oz. With 35g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Pancakes, Eggs, and Avocado good for weight loss?
At 720 calories per serving, Breakfast Plate with Pancakes, Eggs, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Pancakes, Eggs, and Avocado?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Pancakes, Eggs, and Avocado?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 206 kcal/4 oz (medium)
- Top calorie contributors: Pancakes, Hard-boiled Egg, Avocado
How long does it take to burn off Breakfast Plate with Pancakes, Eggs, and Avocado?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Pancakes, Eggs, and Avocado?
- kcal: 36% of daily intake
- Fat: 60% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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