Breakfast Plate with Pancakes, Potatoes, and Toast calories & nutrition
Breakfast Plate with Pancakes, Potatoes, and Toast contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 34g fat, 102g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Pancakes, Potatoes, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 120 g | 273 | 9 | 40 | 8 |
| Roasted Potatoes | 100 g | 121 | 5 | 17 | 2 |
| Whole Wheat Bread | 40 g | 102 | 1 | 19 | 4 |
| Cheddar Cheese | 20 g | 81 | 7 | 0.5 | 4 |
| Watermelon | 30 g | 9 | 0 | 2 | 0.2 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Fruit Jam | 15 g | 39 | 0 | 10 | 0 |
| Banana Bread | 30 g | 98 | 4 | 14 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Roasted Potatoes · Whole Wheat Bread · Cheddar Cheese · Watermelon · Butter · Fruit Jam · Banana Bread
How does Breakfast Plate with Pancakes, Potatoes, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -290 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -235 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +280 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +49 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Pancakes, Potatoes, and Toast healthy?
In moderation. Breakfast Plate with Pancakes, Potatoes, and Toast is calorie-dense at 218 kcal/100 g. With 20g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Pancakes, Potatoes, and Toast good for weight loss?
At 795 calories per serving, Breakfast Plate with Pancakes, Potatoes, and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Pancakes, Potatoes, and Toast?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Pancakes, Potatoes, and Toast?
- Macro split: fat 38%, carbs 52%, protein 10%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Pancake, Roasted Potatoes, Whole Wheat Bread
How long does it take to burn off Breakfast Plate with Pancakes, Potatoes, and Toast?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Pancakes, Potatoes, and Toast?
- kcal: 40% of daily intake
- Fat: 49% of daily intake
- Carb: 51% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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