Breakfast Plate with Papaya, Scrambled Eggs, and Bread Roll calories & nutrition
Breakfast Plate with Papaya, Scrambled Eggs, and Bread Roll contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Papaya, Scrambled Eggs, and Bread Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Papaya | 5 oz | 70 | 0.5 | 18 | 1 |
| Scrambled Eggs with Onions | 4 oz | 180 | 14 | 2 | 12 |
| Bread Roll | 2 oz | 160 | 2 | 30 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Papaya · Scrambled Eggs with Onions · Bread Roll
How does Breakfast Plate with Papaya, Scrambled Eggs, and Bread Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +95 kcal, same protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +150 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +665 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +283 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Papaya, Scrambled Eggs, and Bread Roll healthy?
Yes. With 19g of protein and only 50g of carbs, Breakfast Plate with Papaya, Scrambled Eggs, and Bread Roll is a nutritious meal. At 149 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast Plate with Papaya, Scrambled Eggs, and Bread Roll good for weight loss?
Yes. At 410 calories with 19g protein, Breakfast Plate with Papaya, Scrambled Eggs, and Bread Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Papaya, Scrambled Eggs, and Bread Roll?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Papaya, Scrambled Eggs, and Bread Roll?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs with Onions, Bread Roll, Papaya
How long does it take to burn off Breakfast Plate with Papaya, Scrambled Eggs, and Bread Roll?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Papaya, Scrambled Eggs, and Bread Roll?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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