Breakfast Plate with Pork Loin and Fried Eggs calories & nutrition
Breakfast Plate with Pork Loin and Fried Eggs contains 1208 calories per serving (60% of a 2,000 kcal daily diet), with 81g fat, 9g carbs, and 110g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Pork Loin and Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork loin | 400 g | 920 | 60 | 0 | 92 |
| Fried egg | 150 g | 255 | 21 | 1.5 | 18 |
| Ketchup | 30 g | 33 | 0.3 | 7.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork loin · Fried egg · Ketchup
How does Breakfast Plate with Pork Loin and Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -703 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -648 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -133 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -515 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Pork Loin and Fried Eggs healthy?
In moderation. Breakfast Plate with Pork Loin and Fried Eggs is calorie-dense at 208 kcal/100 g. With 110g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Pork Loin and Fried Eggs good for weight loss?
At 1208 calories per serving, Breakfast Plate with Pork Loin and Fried Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Pork Loin and Fried Eggs?
One serving contains 110g of protein, which is about 110% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Pork Loin and Fried Eggs?
- Macro split: fat 61%, carbs 3%, protein 36%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Pork loin, Fried egg, Ketchup
How long does it take to burn off Breakfast Plate with Pork Loin and Fried Eggs?
- Jogging: ~138 min
- Cycling: ~159 min
- Walking: ~296 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Pork Loin and Fried Eggs?
- kcal: 60% of daily intake
- Fat: 116% of daily intake
- Carb: 5% of daily intake
- Protein: 110% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
