Breakfast Plate with Rice, Macaroni and Cheese, and Fried Eggs calories & nutrition
Breakfast Plate with Rice, Macaroni and Cheese, and Fried Eggs contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Rice, Macaroni and Cheese, and Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 4 oz | 140 | 0.3 | 30 | 3 |
| Fried Egg | 3.5 oz | 180 | 14 | 1 | 12 |
| Macaroni and Cheese | 5 oz | 250 | 12 | 25 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Macaroni and Cheese
How does Breakfast Plate with Rice, Macaroni and Cheese, and Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -65 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -10 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +505 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +123 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Rice, Macaroni and Cheese, and Fried Eggs healthy?
Yes. With 25g of protein and only 56g of carbs, Breakfast Plate with Rice, Macaroni and Cheese, and Fried Eggs is a nutritious meal. At 182 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast Plate with Rice, Macaroni and Cheese, and Fried Eggs good for weight loss?
Yes. At 570 calories with 25g protein, Breakfast Plate with Rice, Macaroni and Cheese, and Fried Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Rice, Macaroni and Cheese, and Fried Eggs?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Rice, Macaroni and Cheese, and Fried Eggs?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Macaroni and Cheese, Fried Egg, White Rice
How long does it take to burn off Breakfast Plate with Rice, Macaroni and Cheese, and Fried Eggs?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Rice, Macaroni and Cheese, and Fried Eggs?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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