Breakfast Plate with Rice, Pancake, and Omelette calories & nutrition
Breakfast Plate with Rice, Pancake, and Omelette contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 24g fat, 120g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Rice, Pancake, and Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Pancake | 100 g | 250 | 9 | 35 | 7 |
| Maple Syrup | 30 ml | 100 | 0 | 26 | 0 |
| Omelette | 120 g | 200 | 14 | 2 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pancake · Maple Syrup · Omelette
How does Breakfast Plate with Rice, Pancake, and Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -305 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -250 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +265 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -117 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Rice, Pancake, and Omelette healthy?
In moderation. Breakfast Plate with Rice, Pancake, and Omelette is calorie-dense at 180 kcal/100 g. With 28g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Rice, Pancake, and Omelette good for weight loss?
At 810 calories per serving, Breakfast Plate with Rice, Pancake, and Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Rice, Pancake, and Omelette?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Rice, Pancake, and Omelette?
- Macro split: fat 26%, carbs 59%, protein 15%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: White Rice, Pancake, Omelette
How long does it take to burn off Breakfast Plate with Rice, Pancake, and Omelette?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Rice, Pancake, and Omelette?
- kcal: 41% of daily intake
- Fat: 34% of daily intake
- Carb: 60% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
