Breakfast Plate with Salad and Sausage calories & nutrition
Breakfast Plate with Salad and Sausage contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 22g fat, 10g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Salad and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 1.5 oz | 70 | 5 | 0.6 | 6 |
| Blueberries | 0.75 oz | 15 | 0.1 | 3.8 | 0.2 |
| Chicken or Turkey Sausage | 2 oz | 120 | 8 | 2 | 10 |
| Diced Tomatoes | 1 oz | 5 | 0.1 | 1.1 | 0.2 |
| Diced Avocado | 0.75 oz | 35 | 3.2 | 1.8 | 0.4 |
| Kraft Feta Italian Salad Dressing | 1 floz | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Blueberries · Chicken or Turkey Sausage · Diced Tomatoes · Diced Avocado · Kraft Feta Italian Salad Dressing
How does Breakfast Plate with Salad and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +200 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +770 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +388 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +305 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Salad and Sausage healthy?
In moderation. Breakfast Plate with Salad and Sausage is calorie-dense at 173 kcal/4 oz. With 17g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Salad and Sausage good for weight loss?
Yes. At 305 calories with 17g protein, Breakfast Plate with Salad and Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Salad and Sausage?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Salad and Sausage?
- Macro split: fat 66%, carbs 14%, protein 20%
- Energy density: 173 kcal/4 oz (medium)
- Top calorie contributors: Chicken or Turkey Sausage, Hard-boiled egg, Kraft Feta Italian Salad Dressing
How long does it take to burn off Breakfast Plate with Salad and Sausage?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Salad and Sausage?
- kcal: 15% of daily intake
- Fat: 32% of daily intake
- Carb: 5% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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