Breakfast Plate with Sandwich and Salad calories & nutrition
Breakfast Plate with Sandwich and Salad contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 24g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Sandwich and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 30 g | 75 | 1 | 13 | 3 |
| Ham | 20 g | 30 | 1 | 0 | 5 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Lettuce | 15 g | 2 | 0 | 0 | 0 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Black Olives | 10 g | 15 | 1 | 1 | 0 |
| Milk Tea | 150 ml | 60 | 2 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Ham · Cheddar Cheese · Lettuce · Cherry Tomatoes · Black Olives · Milk Tea
How does Breakfast Plate with Sandwich and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +728 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +346 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1693 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +353 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Sandwich and Salad healthy?
In moderation. Breakfast Plate with Sandwich and Salad is calorie-dense at 118 kcal/100 g. With 20g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Sandwich and Salad good for weight loss?
Yes. At 347 calories with 20g protein, Breakfast Plate with Sandwich and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Sandwich and Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Sandwich and Salad?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Cheddar Cheese, Whole Wheat Bread, Milk Tea
How long does it take to burn off Breakfast Plate with Sandwich and Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Sandwich and Salad?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 12% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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