Breakfast Plate with Sandwich and Scrambled Eggs calories & nutrition
Breakfast Plate with Sandwich and Scrambled Eggs contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 44g fat, 28g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Sandwich and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 4 oz | 200 | 14 | 2 | 16 |
| Shredded chicken breast | 2 oz | 90 | 2 | 0 | 18 |
| Bologna slice | 2 oz | 170 | 15 | 2 | 6 |
| Whole wheat bread | 2 oz | 140 | 2 | 24 | 8 |
| Mayonnaise | 0.5 floz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Shredded chicken breast · Bologna slice · Whole wheat bread · Mayonnaise
How does Breakfast Plate with Sandwich and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -195 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +375 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -7 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -90 kcal, less protein |
Frequently Asked Questions
Is Breakfast Plate with Sandwich and Scrambled Eggs healthy?
In moderation. Breakfast Plate with Sandwich and Scrambled Eggs is calorie-dense at 266 kcal/4 oz. With 48g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Sandwich and Scrambled Eggs good for weight loss?
At 700 calories per serving, Breakfast Plate with Sandwich and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Plate with Sandwich and Scrambled Eggs?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Sandwich and Scrambled Eggs?
- Macro split: fat 57%, carbs 16%, protein 27%
- Energy density: 266 kcal/4 oz (high)
- Top calorie contributors: Scrambled eggs, Bologna slice, Whole wheat bread
How long does it take to burn off Breakfast Plate with Sandwich and Scrambled Eggs?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Sandwich and Scrambled Eggs?
- kcal: 35% of daily intake
- Fat: 63% of daily intake
- Carb: 14% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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