Breakfast Plate with Sausage, Egg, and Salad calories & nutrition
Breakfast Plate with Sausage, Egg, and Salad contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 32g fat, 11g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Sausage, Egg, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 2.5 oz | 225 | 18 | 2 | 13 |
| Hard-boiled egg | 1.5 oz | 78 | 5 | 1 | 6 |
| Blueberries | 0.5 oz | 15 | 0 | 4 | 0 |
| Avocado | 0.5 oz | 45 | 4 | 2 | 0 |
| Tomato | 0.5 oz | 5 | 0 | 1 | 0 |
| Red Pepper | 0.3 oz | 3 | 0 | 1 | 0 |
| Olive Oil | 0.2 floz | 48 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Hard-boiled egg · Blueberries · Avocado · Tomato · Red Pepper · Olive Oil
How does Breakfast Plate with Sausage, Egg, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +656 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +274 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1621 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +436 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Sausage, Egg, and Salad healthy?
In moderation. Breakfast Plate with Sausage, Egg, and Salad is calorie-dense at 279 kcal/4 oz. With 19g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Sausage, Egg, and Salad good for weight loss?
Yes. At 419 calories with 19g protein, Breakfast Plate with Sausage, Egg, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Sausage, Egg, and Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Sausage, Egg, and Salad?
- Macro split: fat 69%, carbs 11%, protein 20%
- Energy density: 279 kcal/4 oz (high)
- Top calorie contributors: Sausage, Hard-boiled egg, Olive Oil
How long does it take to burn off Breakfast Plate with Sausage, Egg, and Salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Sausage, Egg, and Salad?
- kcal: 21% of daily intake
- Fat: 46% of daily intake
- Carb: 6% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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